Zen 3 Spa and Bodyworks Blog

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From the Zen Book (43)

February 22nd, 2012 • Posted by Sydney Smith • Permalink

Live life in the present.

This moment is the only thing that's real. Worrying about the future and lamenting the past only crowds out the beauty of what is happening now.

Be yourself.

People will try to change you into what they think you should be. When they're right, listen; when they're not, have the courage to be yourself.

Resource: Levin, Daniel. The Zen Book.

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